Tips for Good Health

  • To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.
  • For tooth ache, keep a clove on the affected area.
  • Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders.
  • You will get a great relief from menstrual pain , if you have a gooseberry daily.
  • Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.
  • Eat the powder of dried ginger and cumin with sugar for relief from cough.
  • Have the mixture of mustard paste and honey for good relief from cough.
  • For a good relief from cough, mix equal quantities of basil juice, honey  and ajwain juice and drink on an empty stomach.
  • Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder.
  • Chew some cumin and sugar for relief from stomach pain.
  • Have a mixture of lemon juice and honey when you are suffering from cold.
  • If you have bad breath, drink at least five glasses of water in the morning.
  • Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.
  • For nagging cough and chest congestion, boil 3 cups of water with 2 fresh betel leaves and 4 crushed peppercorns, till the water is reduced to half. Strain and drink every morning and night with a teaspoon of  honey.
  • For relief from toothache.. Take two basil leaves, a grain of salt and a pinch of pepper powder and press against the affected tooth.
  • For minor rashes on the skin.. add few basil leaves in your bathing water before you bathe.
  • To get a fair baby, Mothers can drink saffron added to milk during  pregnancy.
  • For  fever and cough of children, give some honey mixed with water.
  • The juice of carrot and tomato, mixed with a little honey is good tonic for children.
  • A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent
  • Chewing raw guava leaves is an excellent quick fix for diarrhoea
  • If you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals. 
  • Drink basil water everyday, it helps in keeping throat infection and cough at bay. 

For good Health

  • Add vegetables and fruits in your diet chart.
  • Drink 12-16 glass of water daily.
  • Avoid excess eating of fried things.
  • Try to buy meat which contain less fat.
  • Avoid excess sugar in tea and coffee

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